BLOOM WHERE YOU'RE PLANTED
BLOOM WHERE YOU'RE PLANTED
do you…
want accountability to reach your goals?
worry too much about what other people think?
wonder how everyone else seems to have it all figured out?
have a calling that you want to follow, but aren’t sure how?
wish you knew how to ask for help?
feel like you’re constantly treading water?
always put others’ priorities first, leaving no time for yourself?
desire more out of your life?
find yourself thinking, “how can I keep this up forever?”
know that you’re ready to make a change?
B L O O M
COACHING
Your transformation begins here. My unique mindfulness and wellness coaching is focused on reducing burnout, targeting chronic stress, and infusing ease into your life as it is now. Whether you seek clarity in your goals, want to improve your relationships, or simply desire a renewed sense of purpose, I’m here to empower you every step of the way. This consistent support, along with your dedicated and aligned action, can guide you towards a more meaningful and fulfilling life. By supporting you through mindful self-reflection and holistic practices, I will help you you tap into your inner wisdom and unleash your true potential. Embrace the opportunity to reset your mindset and unlock a life of joy, abundance, and presence. Start your expansion toward a more peaceful version of yourself in my 1-on-1 coaching offerings.
Are you ready for the next chapter of your life?
join me for COACHING
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i n t e g r a t i v e
Before your first session, you will have the chance to complete a thorough inventory that allows me to cater our time together to best meet your needs. You will have the chance to identify which modalities you’d like me to blend into your personalized coaching experience, including tools like the Enneagram, astrology, ayurveda, and the StrengthsFinder assessment.
We can dive as deeply as you’d like into any particular topic or goal with the intention of providing clarity on your best next steps.
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i n t u i t i v e
I will offer you many layers of support, including those that are energetic and of the mind-body connection. It is important to me that you feel seen as a whole person. You deserve to be listened to - about both what is said out loud and what lies just beneath the surface. My process acknowledges that you know yourself best. I serve as a guide to help you trust yourself enough to really hear & listen to the voice within.
If you are interested in tarot, for example, it would be my pleasure to read cards as a means for calling in additional guidance.
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i n s p i r i n g
As a coach, my vision is to provide you with a rich experience of self-exploration and discovery.
We will spend our time together focused on your needs and I will send you detailed follow-up notes after each session. I will have done my job well, if you leave our sessions feeling motivated and curious about the possibilities of the future. You will be provided with a recording of our session and a clear list of action items.
There is no greater gift I can offer you than the insight into your own potential.
SEED
consult call (60 min, one time)
Get to know me and learn about how our work together will impact the areas that you are most interested in addressing. Share any questions that you have about the experience and get answers to help you make an informed investment in your growth. You’ll also hear more about my philosophy and approach to our coaching relationship.
SPROUT
mini coaching package (3 sessions)
A starter coaching experience focused on helping you to set realistic goals aligned with the version of yourself that you dream about. Get started on the right track to grow into your potential.
Meeting bi-weekly for a total of three sessions gives us the opportunity to explore one specific topic and discuss habits and plans for long-term change.
BLOOM
six month coaching package (12 sessions)
This package includes a thorough and holistic assessment of overall wellbeing to identify areas for focused improvement. Consistent accountability, encouragement, and support to help you flourish.
Meeting bi-weekly for a total of twelve sessions over six months allows for deeper strategy building and thorough guidance toward meeting your goals.
details
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You will complete a thorough intake form where you will share more about your goals and current priorities for this chapter of your life.
You will have the option to take additional inventories/tests in advance of our time together.
Please note all intake forms and inventories must be completed at least 24 hrs before our first session.
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We will meet on Zoom for 75 minute sessions. During your first session, we will get centered before diving right into an overview of your intake forms and inventories. You will have time for questions and the session will be recorded for your review.
Additional sessions will build on the first and include follow-up on previous action items.
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Within 24 hours, you will receive the link to the session recording via email with notes including the main takeaways and action items from our time together.
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I start all coaching relationships with a complimentary hour-long consult call. You can book yours now on my scheduler. During that time, I will share more about my offerings and kick start the coaching process based on your goals.
If for some reason you don’t see any upcoming times that work for you, email me directly at alex@heyalexmae.com and we can identify a time that suits your schedule.
