yoga offerings
“I have been practicing yoga with Alex for over a year. She is a wonderful teacher, genuine and welcoming. I am stronger and more flexible and love to invite others to her class.”
my teaching style
As a yoga teacher, I seek to offer an inspirational experience that extends beyond the mat. My primary goal is to provide a gentle space for you to quiet your mind and be present with your breath, body, and soul. The postures we make in a yoga asana practice are a portal to deepen the mind-body connection. Our time on our mat prepares us to face life’s challenges - both big and small - with resilience. I hope you leave our time together feel leaving confident, capable, and refreshed.
private teaching, workshops,
presentations & trainings
opportunities range from 1-on-1 sessions to private group classes for birthday celebrations, bachelorette parties, and much more.
my yoga offerings include vinyasa flow-based classes, restorative, to incorporating yoga therapy balls for myofascial massage.
educational wellness opportunities for individuals and groups can be customized based on your needs. topics can include mindfulness, stress-reduction, cultivating joyful habits, self-care, and more.